Lauren attended Northwestern College in Orange City IA, where she was a Track and Field athlete and earned a bachelor’s degree in Exercise Science. She is also an NSCA-CPT Certified Personal Trainer, a Certified Holistic Health Coach through the Institute of Integrative Nutrition, and Community Outreach Specialist at locally owned and operated MQT Nutrition .

As a Type 1 diabetic, athlete, foodie, and life-long adventurer, Lauren is passionate about empowering others push the envelope and partner with their body to experience vibrant health no matter what they face. Her mission is to lift people up and equip them for their OWN adventures through good clean eating, exercise, community and spirituality.

Lauren specializes in working with developing track and field athletes, women’s physique training, and strength training for weight loss. Much of what Lauren does is within buddy sessions or group training options, because she fully believes community is key to long term success.

When not at Supfit, Lauren can be found at MQT Nutrition, on the trails, in the kitchen, or chasing down a good sunrise at McCarty’s beach!